Posted: January 23, 2023
Meditation and mindfulness can be such great tools for coping and maintaining a positive self-care routine. Research suggests that mindfulness can even promote brain growth when practiced consistently over time. I usually recommend my clients start with a daily practice of a few minutes per…
Posted: October 10, 2022
When you find yourself outside of your Window of Tolerance, it can feel overwhelming. It’s helpful to have a list of coping strategies to turn to ahead of time, so you don’t have to think them up in the moment. Here are a few to…
Posted: August 5, 2022
Anyone who has experienced trauma in their life has their own triggers and responds to them differently. We even respond to some triggers differently than others. I often hear clients beating themselves up for overreacting to a trigger or wondering why a stressful event affected…