Posted: March 14, 2026
When the Brain Is Trying to Protect You You may have experienced it before: your reactions are sudden, intense, or out of proportion to the present situation. From the outside, these responses can be confusing or even seem like self-sabotaging. If you struggle with post-traumatic...
Posted: February 8, 2026
Honoring Black History Month: Healing, Resilience, and the Power of Mental Wellness Black History Month is a time to celebrate brilliance, creativity, leadership, and resilience. It is also an opportunity to pause and reflect on the emotional and psychological strength that has carried Black communities...
Posted: September 30, 2024
Yoga has the power to be a deeply transformative practice, offering physical, emotional, and spiritual benefits to participants of all backgrounds. However, for individuals who have experienced trauma, attending a yoga class can sometimes be difficult or overwhelming to the nervous system. Advocating for our...
Posted: August 12, 2024
Trauma is a deeply impactful experience that can manifest in various ways, often affecting both our minds and bodies. While many are familiar with the concept of hyperarousal — the intense response of the nervous system to perceived threats — hypoarousal is another, often overlooked,...