Posted: April 23, 2026
Sexual Assault Awareness Month is a time to honor survivors, acknowledge the impact of sexual violence, and reaffirm an essential truth: What happened was not your fault, and healing is possible. Sexual trauma can affect every part of a person’s life. It can shape how...
Posted: March 14, 2026
When the Brain Is Trying to Protect You You may have experienced it before: your reactions are sudden, intense, or out of proportion to the present situation. From the outside, these responses can be confusing or even seem like self-sabotaging. If you struggle with post-traumatic...
Posted: February 8, 2026
Honoring Black History Month: Healing, Resilience, and the Power of Mental Wellness Black History Month is a time to celebrate brilliance, creativity, leadership, and resilience. It is also an opportunity to pause and reflect on the emotional and psychological strength that has carried Black communities...
Posted: September 30, 2024
Yoga has the power to be a deeply transformative practice, offering physical, emotional, and spiritual benefits to participants of all backgrounds. However, for individuals who have experienced trauma, attending a yoga class can sometimes be difficult or overwhelming to the nervous system. Advocating for our...