Posted: October 12, 2026
Why are Sundays so depressing? As the weekend winds down and the light shifts toward evening, a familiar feeling can creep in: tightness in the chest, a low hum of dread, and racing thoughts. The Sunday Scaries are anticipatory anxiety . Your mind fast-forwarding into...
Posted: May 24, 2026
Women's Health Month: Understanding the Impact of Adverse Childhood Experiences (ACEs) Women’s Health Month may be commonly associated with annual exams, hormone health, and fitness goals. But it’s also about the invisible experiences many women carry in their nervous systems, often since childhood. One of...
Posted: April 23, 2026
Honoring Sexual Assault Awareness Month: Healing is Possible Sexual Assault Awareness Month is a time to honor survivors, acknowledge the impact of sexual violence, and reaffirm an essential truth: What happened was not your fault, and healing is possible. Sexual trauma can affect every part...
Posted: March 14, 2026
When the Brain Is Trying to Protect You You may have experienced it before: your reactions are sudden, intense, or out of proportion to the present situation. From the outside, these responses can be confusing or even seem like self-sabotaging. If you struggle with post-traumatic...