Blog

It's not you, it's the amygdala hijack

By Shannon Braxton

Emotion Regulation

Posted: March 14, 2026

When the Brain Is Trying to Protect You You may have experienced it before: your reactions are sudden, intense, or out of proportion to the present situation. From the outside, these responses can be confusing or even seem like self-sabotaging. If you struggle with post-traumatic...

The Shutdown Response: Understanding and Coping with Hypoarousal in Trauma

By Shannon Braxton

Emotion Regulation

Posted: August 12, 2024

Trauma is a deeply impactful experience that can manifest in various ways, often affecting both our minds and bodies. While many are familiar with the concept of hyperarousal — the intense response of the nervous system to perceived threats — hypoarousal is another, often overlooked,...