Blog

8 ways to calm down (how to get back in your window of tolerance)

By Shannon Braxton

Posted: October 10, 2022

When you find yourself outside of your Window of Tolerance, it can feel overwhelming. It’s helpful to have a list of coping strategies to turn to ahead of time, so you don’t have to think them up in the moment. Here are a few to...

We need to talk about the Window of Tolerance

By Shannon Braxton

General

Posted: August 5, 2022

Anyone who has experienced trauma in their life has their own triggers and responds to them differently. We even respond to some triggers differently than others. I often hear clients beating themselves up for overreacting to a trigger or wondering why a stressful event affected...