COLLECTIVE BREATH
Mondays from 6:30pm-8:30pm starting March 18th through April 22nd
The Wellness Den, 1602 Portage Trail, Cuyahoga Falls, OH
Collective Breath is a support group incorporating concepts of yoga to explore and heal from the effects of trauma.
Each 2 hour session of this 6 WEEK SERIES will focus on combining education, skills development and movement/yoga to allow space for growth, evolution and healing from the negative physical, mental emotional and spiritual effects of trauma.
Students will have the opportunity to learn, grow and heal together in a safe, comfortable and clinically supportive environment.
Participants will:
- Learn about the effects of trauma on the brain and body
- Use movement, breathing techniques, and meditation to calm the nervous system
- Develop interoception and deeper connection with somatic (body) experience
- Build a community of support
The series is designed for survivors of: intimate partner violence, sexual assault, narcissistic abuse other forms of relational trauma (i.e., racism, transphobia, childhood abuse/neglect, etc.)
This is a therapeutic group; therefore safety, confidentiality and group dynamics are of utmost importance. Each student interested in this series will be screened for appropriateness and fit for the group through a required screening questionnaire. Payment for this series does not guarantee a spot and refunds will be issued, should a candidate be deemed clinically inappropriate for participation in group therapy. Once you sign up, you will be emailed a link to a Google Form to complete the screening process.
>> SIGN UP HERE <<
Investment: $499 for a total of 6 sessions (2 hours each)