Posted: September 30, 2024
Yoga has the power to be a deeply transformative practice, offering physical, emotional, and spiritual benefits to participants of all backgrounds. However, for individuals who have experienced trauma, attending a yoga class can sometimes be difficult or overwhelming to the nervous system. Advocating for our...
Posted: August 12, 2024
Trauma is a deeply impactful experience that can manifest in various ways, often affecting both our minds and bodies. While many are familiar with the concept of hyperarousal — the intense response of the nervous system to perceived threats — hypoarousal is another, often overlooked,...
Posted: July 15, 2024
In recent years, the integration of trauma-informed practices into various therapeutic modalities has gained significant attention and recognition. Among these approaches, trauma-informed yoga (also referred to as trauma-sensitive yoga) stands out as a powerful tool for promoting healing and resilience among individuals who have experienced...
Posted: July 9, 2024
Embracing Liberation In the realm of trauma therapy, Phase Three represents the culmination of a transformative journey toward healing, empowerment, and resilience. Grounded in the principles of Eye Movement Desensitization and Reprocessing (EMDR), Phase Three marks a pivotal stage where clients integrate their newfound insights...