Posted: June 11, 2022
There’s some misconception around trauma that can make it seem like there’s an objective “right” or “wrong” about it. We sometimes do it to ourselves by comparing what you experienced to some imaginary alternative scenario. “It wasn’t really that bad. It could have been so...
Posted: May 28, 2022
You’ve worked so hard taking the steps to leave the abusive relationship or set those boundaries with family, just to find yourself still being affected by triggers and reminders of the past. This can be confusing and so frustrating. The impulse might be to “push...
Posted: November 2, 2021
Disappointment sucks. You’ve experienced it before, you know it’s a part of life, and yet somehow it still seems to suck the wind right out of you every time. You let yourself feel the hope of something good, just to be let down again. Maybe...